Take a Squat For a Firm Butt

by Joe Lawrence August 25th, 2016
Many of us have a desk job where we sit all or most of the day. Sadly, this builds up the stress in our bodies as we instinctively want to be out and about. Another problem is that while our bodies are completely engulfed by the chair, we are
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Get a Mountain Climber Butt!

by Joe Lawrence August 18th, 2016
Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

Going back to my martial arts days, brings back memories of my instructor telling us something similar. We did many exercises and drills to strengthen our legs and core. Especially the muscles in the butt area because the hips generate so much power and the beefy muscle masses of the upper leg
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3 Exercises to Shape Your Butt

by Joe Lawrence August 11th, 2016
The top reasons people list for starting a diet or workout is to lose fat and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is not news. Most exercises, though, are focused on the stomach, arms, and chest. Little attention is given to the gluteus maximus. That ends today.

With only three exercises, you can tone your butt and build leg strength. They do require
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  • 15 Minute Butt Workout

    by Joe Lawrence August 4th, 2016
    Bellies and butts are two areas that are very easy to grow, but very difficult to get back into shape. That is because they are the center of gravity for the human body and all things seem to want to stay there for awhile. Today we are going to focus on da’ butt. There is hope and in a 15 minute workout, you can start to take control back.
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  • Family Fitness While on Vacation

    by Joe Lawrence July 28th, 2016
    Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation and it is a major reason that people state for stopping a workout regimen. That is not going to happen to you if you have a plan.

    One solution is to
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  • 16 Minute Vacation Workout: Tabata

    by Joe Lawrence July 21st, 2016
    Ah the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you. Being on vacation is often very relaxing, especially those first few moments after rising from bed. However, it is easy to fall out of your workout routine. There is a way to get in an incredible workout in less than 20 minutes. It is called Tabata.

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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.